Not a great deal to tell this week after my comprehensive Southend HM race report. No bike, swimming or weights. But cast comes off tommorrow :-) Lets hope everything has healed correctly and I can start cross training.
This weeks running looked like this:
4 runs - 25 Miles Total - Longest Run 13.1 Mile Race
Aside from the race just did some short stuff to keep me ticking over. Had intended to do 5 runs but one fell out as I was abit busy. Hoping to do 30+ miles next week.