Broken Arm!

Well I say broken. It's more a little two inch hairline fracture on the inside of my right arm near my hand but a fibreglass cast says it's a break! Those ambitious targets of 100 miles on the bike and 40 miles running will have to be recalculated downwards! No bike or swimming for me for 4 weeks and the running will be see how we go. Am still intending to run the BUPA 10K and the Southend Half Marathon. Am doing a test run this evening and I will let you know how it goes. Miserable!